Smoothie Recipes

Here is a smoothie recipe that won a kids snack recipe contest. Pineapple and coconut make this recipe a real tropical treat!

Ingredients:

3/4 C. pineapple juice
1 ripe banana
1 - 4 oz. DOLE pineapple fruit bowl
5 strawberries
1/4 C. light coconut milk
1 t. honey
1/2 C. ice cubes

Preparation:

Combine all ingredients in blender until smooth.
Serve (makes 3 servings)

Nutrition values:

Calories 131
Fat 3 grams
Carbs 27 grams
Dietary Fiber 2 grams
Protein 1 gram

This recipe was found on MyFox, go here for the original post:

http://www.myfoxkc.com/myfox/pages/InsideFox/Detail?contentId=7401365&version=1&locale=EN-US&layoutCode=TSTY&pageId=5.7.1

Technorati Tags: banana, coconut, pineapple, smoothie recipe

I found a very interesting smoothie recipe based on pistachios on a blog today. As we all know, pistachios are high in fiber and good for you and at the same time very tasty.

Pistachio Smoothie Recipe

• 1 cup plain nonfat yogurt
• 1/2 cup raw pistachio nuts
• 1 medium ripe banana
• 1/4 cup nonfat milk
• 1/2 cup crushed ice

For a full view of the recipe, go to the original post below.

http://loseyourbelly.blogspot.com/2008/09/pistachio-smoothie.html

Technorati Tags: healthy smoothie, pistachio smoothie, smoothie recipes

A delicious smoothie recipe have been posted by AZMama on the Prevention.com website. It is based on strawberries, bananas and yogurt, and looks really tasty!

The recipe is as follows:

• 1/2 cup vanilla or plain yogurt
• handful or two of frozen strawberries
• 1 small frozen banana
• 1/2 cup of brewed green tea, cooled
• 1 Tbs flax seed oil

Check it out for yourself at:

http://buzz.prevention.com/community/az-mama/stay-healthy-smoothie

Technorati Tags: banana smoothie, fruit smoothie recipes, healthy smoothie, smoothie recipe, strawberry smoothie