Island Blast Smoothie
29 Sep 2008
Here is a smoothie recipe that won a kids snack recipe contest. Pineapple and coconut make this recipe a real tropical treat!
Ingredients:
3/4 C. pineapple juice
1 ripe banana
1 - 4 oz. DOLE pineapple fruit bowl
5 strawberries
1/4 C. light coconut milk
1 t. honey
1/2 C. ice cubes
Preparation:
Combine all ingredients in blender until smooth.
Serve (makes 3 servings)
Nutrition values:
Calories 131
Fat 3 grams
Carbs 27 grams
Dietary Fiber 2 grams
Protein 1 gram
This recipe was found on MyFox, go here for the original post:
