Here is a smoothie recipe that won a kids snack recipe contest. Pineapple and coconut make this recipe a real tropical treat!
Ingredients:
3/4 C. pineapple juice
1 ripe banana
1 - 4 oz. DOLE pineapple fruit bowl
5 strawberries
1/4 C. light coconut milk
1 t. honey
1/2 C. ice cubes
Preparation:
Combine all ingredients in blender until smooth.
Serve (makes 3 servings)
Nutrition values:
Calories 131
Fat 3 grams
Carbs 27 grams
Dietary Fiber 2 grams
Protein 1 gram
This recipe was found on MyFox, go here for the original post:
http://www.myfoxkc.com/myfox/pages/InsideFox/Detail?contentId=7401365&version=1&locale=EN-US&layoutCode=TSTY&pageId=5.7.1
Technorati Tags: banana, coconut, pineapple, smoothie recipe
A delicious smoothie recipe have been posted by AZMama on the Prevention.com website. It is based on strawberries, bananas and yogurt, and looks really tasty!
The recipe is as follows:
- 1/2 cup vanilla or plain yogurt
- handful or two of frozen strawberries
- 1 small frozen banana
- 1/2 cup of brewed green tea, cooled
- 1 Tbs flax seed oil
Check it out for yourself at:
http://buzz.prevention.com/community/az-mama/stay-healthy-smoothie
Technorati Tags: banana smoothie, fruit smoothie recipes, healthy smoothie, smoothie recipe, strawberry smoothie
